Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAKED OATMEAL WITH BLUEBERRIESECLAIRS CREME FILLED PASTRIES

Calories228228

Protein4.7 g1.8 g

Total fat11.0 g7.0 g

Saturated fat1.2 g2.6 g

Carbohydrate28.4 g40.4 g

Fiber4.7 g3.5 g

Sugars5.5 g26.3 g

Sodium291 mg167 mg

Potassium——

Calcium47 mg140 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.