Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAKED ONION RINGSOMEGA FRUIT & NUT MIX

Calories607607

Protein3.6 g17.9 g

Total fat46.4 g50.0 g

Saturated fat14.3 g5.4 g

Carbohydrate42.9 g28.6 g

Fiber0.0 g7.1 g

Sugars0.0 g14.3 g

Sodium1071 mg357 mg

Potassium—579 mg

Calcium0 mg107 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.