Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAKED POTATOORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE

Calories149149

Protein3.5 g4.3 g

Total fat7.0 g6.4 g

Saturated fat2.6 g1.8 g

Carbohydrate15.8 g19.1 g

Fiber0.9 g0.7 g

Sugars0.9 g0.7 g

Sodium491 mg319 mg

Potassium—199 mg

Calcium53 mg64 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.