Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAKED POTATO SALADMOROCCAN SALAD WITH HARISSA DRESSING

Calories196196

Protein2.8 g5.2 g

Total fat14.0 g12.9 g

Saturated fat3.5 g2.8 g

Carbohydrate14.7 g15.0 g

Fiber1.4 g2.8 g

Sugars2.1 g8.7 g

Sodium224 mg273 mg

Potassium413 mg—

Calcium28 mg52 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.