Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAKED POTATO SOUPHAM AND BEAN SOUP

Calories110110

Protein2.5 g6.5 g

Total fat7.3 g4.1 g

Saturated fat4.1 g2.0 g

Carbohydrate8.6 g12.7 g

Fiber0.8 g3.7 g

Sugars1.2 g1.2 g

Sodium380 mg412 mg

Potassium170 mg—

Calcium33 mg33 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.