Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAKED POTATO SOUP, BAKED POTATOBEER SOUP, CHEESE

Calories102102

Protein1.6 g4.1 g

Total fat6.5 g6.5 g

Saturated fat4.1 g4.1 g

Carbohydrate9.0 g6.1 g

Fiber0.8 g0.0 g

Sugars1.6 g0.8 g

Sodium327 mg363 mg

Potassium184 mg—

Calcium33 mg122 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.