Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAKED SNACKSHONEY GRAHAM SNACKS, HONEY

Calories455455

Protein9.1 g4.5 g

Total fat13.6 g13.6 g

Saturated fat2.3 g0.0 g

Carbohydrate72.7 g77.3 g

Fiber4.5 g4.5 g

Sugars9.1 g27.3 g

Sodium909 mg432 mg

Potassium205 mg136 mg

Calcium0 mg0 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.