Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAKED SOURDOUGH SOFT PRETZELSPANCAKES

Calories258256

Protein8.1 g5.1 g

Total fat0.8 g5.1 g

Saturated fat0.0 g0.4 g

Carbohydrate53.2 g41.9 g

Fiber1.6 g1.7 g

Sugars0.0 g11.1 g

Sodium0 mg556 mg

Potassium97 mg171 mg

Calcium16 mg85 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.