Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAKED SWEET POTATOESSEASONED ITALIAN GREEN BEANS, SEASONED ITALIAN

Calories200194

Protein1.4 g11.1 g

Total fat7.1 g0.0 g

Saturated fat1.4 g0.0 g

Carbohydrate31.4 g38.9 g

Fiber2.1 g11.1 g

Sugars18.6 g16.7 g

Sodium171 mg3333 mg

Potassium—633 mg

Calcium29 mg200 mg

Iron1 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.