Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAKED TOSTADAS4" TOSTADA SHELLS

Calories405406

Protein8.1 g9.4 g

Total fat4.0 g12.5 g

Saturated fat0.0 g1.6 g

Carbohydrate81.1 g71.9 g

Fiber8.1 g6.2 g

Sugars2.7 g0.0 g

Sodium784 mg0 mg

Potassium314 mg—

Calcium78 mg125 mg

Iron2 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.