Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBAKED, VEGAN VALLEY BLEND GRANOLAORGANIC, FRUIT & NUT GRANOLA

Calories481481

Protein11.1 g9.6 g

Total fat25.9 g15.4 g

Saturated fat1.9 g2.9 g

Carbohydrate55.6 g76.9 g

Fiber7.4 g7.7 g

Sugars18.5 g26.9 g

Sodium241 mg135 mg

Potassium——

Calcium74 mg38 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.