Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAKED WHITE MAC & CHEESEBAKED MACARONI & CHEESE

Calories177177

Protein6.4 g7.0 g

Total fat8.8 g10.7 g

Saturated fat2.8 g6.5 g

Carbohydrate18.0 g12.6 g

Fiber0.7 g0.9 g

Sugars2.1 g1.9 g

Sodium254 mg465 mg

Potassium269 mg153 mg

Calcium106 mg163 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.