Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAKED WOVEN WHEATS CRACKERSWATER CRACKERS

Calories406406

Protein9.4 g9.4 g

Total fat10.9 g7.8 g

Saturated fat3.1 g0.0 g

Carbohydrate75.0 g78.1 g

Fiber9.4 g3.1 g

Sugars0.0 g0.0 g

Sodium625 mg656 mg

Potassium391 mg109 mg

Calcium0 mg22 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.