Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBAKED ZITI WITH MEAT SAUCESPICY TUNA ROLL, SPICY

Calories150150

Protein7.8 g7.9 g

Total fat5.2 g3.6 g

Saturated fat2.0 g0.7 g

Carbohydrate18.3 g20.7 g

Fiber1.3 g0.7 g

Sugars3.9 g1.4 g

Sodium359 mg214 mg

Potassium—0 mg

Calcium98 mg0 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.