Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBAKERY FRESH GOODNESS, VALENTINE FUDGE ICED BROWNIES180

Calories500500

Protein4.3 g10.7 g

Total fat17.4 g32.1 g

Saturated fat3.3 g5.4 g

Carbohydrate82.6 g50.0 g

Fiber2.2 g3.6 g

Sugars58.7 g21.4 g

Sodium250 mg304 mg

Potassium——

Calcium0 mg71 mg

Iron1 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.