Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAKING BITSBROWNIE FLAVORED MUG CAKES MIX, BROWNIE

Calories450450

Protein5.0 g6.7 g

Total fat17.5 g15.0 g

Saturated fat10.0 g10.0 g

Carbohydrate70.0 g71.7 g

Fiber0.0 g5.0 g

Sugars45.0 g45.0 g

Sodium175 mg267 mg

Potassium—517 mg

Calcium0 mg0 mg

Iron0 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.