Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBALANCED PROTEIN SNACK BARENERGY BAR, CRUNCH DARK CHOCOLATE

Calories339339

Protein19.3 g24.9 g

Total fat8.8 g10.2 g

Saturated fat3.5 g5.7 g

Carbohydrate43.9 g49.8 g

Fiber12.3 g15.8 g

Sugars21.1 g20.4 g

Sodium128 mg362 mg

Potassium605 mg249 mg

Calcium211 mg1357 mg

Iron7 mg14 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.