Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBALOCCO, LADYFINGERSCOOKIES, CHOCOLATE CHIP OATMEAL

Calories367367

Protein10.0 g8.3 g

Total fat3.3 g5.0 g

Saturated fat0.0 g1.7 g

Carbohydrate76.7 g71.7 g

Fiber3.3 g6.7 g

Sugars43.3 g18.3 g

Sodium100 mg450 mg

Potassium——

Calcium0 mg33 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.