Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBALSAMIC FIGPINEAPPLE JALAPENO POPPER DIP, PINEAPPLE JALAPENO

Calories250250

Protein3.6 g3.6 g

Total fat16.1 g16.1 g

Saturated fat1.8 g10.7 g

Carbohydrate21.4 g17.9 g

Fiber3.6 g0.0 g

Sugars7.1 g14.3 g

Sodium339 mg714 mg

Potassium175 mg0 mg

Calcium43 mg0 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.