Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAMBOE, SEMUR INSTANT SPICESORIGINAL FAMOUS GOETTA GRAVY, ORIGINAL

Calories235246

Protein5.9 g8.8 g

Total fat5.9 g17.5 g

Saturated fat2.9 g8.8 g

Carbohydrate41.2 g12.3 g

Fiber5.9 g1.8 g

Sugars35.3 g3.5 g

Sodium6059 mg684 mg

Potassium—0 mg

Calcium235 mg105 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.