Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBANANA BABIESMANGO ITALIAN INSPIRED GELATO

Calories217217

Protein3.3 g3.3 g

Total fat10.0 g11.7 g

Saturated fat5.8 g1.3 g

Carbohydrate30.0 g28.3 g

Fiber1.7 g0.2 g

Sugars23.3 g28.3 g

Sodium25 mg33 mg

Potassium517 mg117 mg

Calcium67 mg17 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.