Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBANANA BITESYOGURT TRAIL MIX, YOGURT

Calories241240

Protein1.9 g7.9 g

Total fat14.8 g13.8 g

Saturated fat5.6 g3.4 g

Carbohydrate29.6 g22.5 g

Fiber1.9 g4.5 g

Sugars20.4 g16.3 g

Sodium0 mg15 mg

Potassium—0 mg

Calcium37 mg25 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.