Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBANANA CHIA IN COCONUT MILKRICHIN, LONGAN IN SYRUP

Calories173171

Protein3.2 g0.0 g

Total fat9.6 g0.0 g

Saturated fat5.1 g0.0 g

Carbohydrate20.5 g42.9 g

Fiber4.5 g1.4 g

Sugars12.8 g27.1 g

Sodium19 mg3 mg

Potassium179 mg—

Calcium96 mg14 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.