Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBANANA CHOCOLATE CHIP MUFFINPUMPKIN CRANBERRY MUFFIN

Calories291291

Protein4.8 g4.8 g

Total fat9.7 g8.7 g

Saturated fat5.8 g1.0 g

Carbohydrate47.6 g46.6 g

Fiber1.9 g1.9 g

Sugars22.3 g23.3 g

Sodium359 mg301 mg

Potassium——

Calcium78 mg78 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.