Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBANANA CREAM PIEPIE, APPLE

Calories254254

Protein1.7 g2.2 g

Total fat14.4 g10.1 g

Saturated fat9.3 g5.1 g

Carbohydrate28.8 g39.1 g

Fiber1.7 g1.4 g

Sugars15.3 g23.2 g

Sodium153 mg138 mg

Potassium——

Calcium17 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.