Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBANANA LOVE, BANANA MUFFINS, WILD BLUEBERRYKRAUT & MUSHROOM PIEROGI

Calories183182

Protein3.3 g5.0 g

Total fat0.0 g2.0 g

Saturated fat0.0 g0.0 g

Carbohydrate45.0 g34.3 g

Fiber3.3 g2.0 g

Sugars23.3 g1.0 g

Sodium232 mg545 mg

Potassium——

Calcium17 mg20 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.