Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBANANA MAPLE COOKIESFUDGE STRIPED COOKIES

Calories455455

Protein0.0 g6.1 g

Total fat27.3 g15.2 g

Saturated fat2.3 g10.6 g

Carbohydrate59.1 g69.7 g

Fiber4.5 g3.0 g

Sugars22.7 g30.3 g

Sodium159 mg424 mg

Potassium—136 mg

Calcium0 mg45 mg

Iron0 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.