FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBANANA MINI MUFFINS, BANANALUSCIOUS LEMON SQUARES, LEMON
Calories366366
Protein4.5 g3.7 g
Total fat17.9 g19.5 g
Saturated fat2.7 g11.0 g
Carbohydrate46.4 g42.7 g
Fiber1.8 g0.0 g
Sugars25.0 g29.3 g
Sodium357 mg116 mg
Potassium161 mg
Calcium45 mg24 mg
Iron2 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.