Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBANANA MINI MUFFINS, BANANABANANA MINI MUFFINS, BANANA

Calories366366

Protein4.5 g4.5 g

Total fat17.0 g17.9 g

Saturated fat2.7 g2.7 g

Carbohydrate48.2 g46.4 g

Fiber1.8 g1.8 g

Sugars27.7 g25.0 g

Sodium348 mg357 mg

Potassium152 mg161 mg

Calcium45 mg45 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.