Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBANANA MUFFINSPUMPKIN MUFFINS, PUMPKIN

Calories383383

Protein4.3 g4.3 g

Total fat14.9 g17.0 g

Saturated fat3.2 g3.2 g

Carbohydrate55.3 g55.3 g

Fiber0.0 g2.1 g

Sugars36.2 g34.0 g

Sodium319 mg340 mg

Potassium255 mg170 mg

Calcium32 mg43 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.