Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBANANA NUT BREAD GRANOLAGRANOLA WITH RAISINS, RAISINS

Calories452452

Protein9.7 g9.7 g

Total fat25.8 g12.9 g

Saturated fat3.2 g6.5 g

Carbohydrate48.4 g74.2 g

Fiber6.5 g6.5 g

Sugars22.6 g25.8 g

Sodium113 mg121 mg

Potassium—274 mg

Calcium65 mg32 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.