Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBANANA NUT CHIA BARS, BANANA NUTWHEY KRISP PROTEIN

Calories400400

Protein12.0 g30.0 g

Total fat20.0 g16.0 g

Saturated fat4.0 g2.0 g

Carbohydrate68.0 g42.0 g

Fiber20.0 g10.0 g

Sugars12.0 g10.0 g

Sodium180 mg300 mg

Potassium520 mg220 mg

Calcium160 mg600 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.