Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBANANA NUT CLUSTERSSHOPRITE, INSTANT OATMEL, ORIGINAL

Calories379379

Protein6.9 g13.8 g

Total fat5.2 g6.9 g

Saturated fat0.0 g0.0 g

Carbohydrate72.4 g65.5 g

Fiber6.9 g10.3 g

Sugars10.3 g3.5 g

Sodium121 mg0 mg

Potassium——

Calcium69 mg69 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.