FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBANANA NUT CRUMBTRES LECHES
Calories326326
Protein4.7 g4.2 g
Total fat11.6 g22.1 g
Saturated fat2.3 g13.7 g
Carbohydrate48.8 g27.4 g
Fiber0.0 g0.0 g
Sugars30.2 g22.1 g
Sodium314 mg142 mg
Potassium
Calcium47 mg84 mg
Iron2 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.