Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBANANA NUT MUFFINBANANA NUT MUFFIN, BANANA NUT

Calories416416

Protein5.3 g5.3 g

Total fat20.4 g20.4 g

Saturated fat3.1 g3.1 g

Carbohydrate53.1 g53.1 g

Fiber0.9 g0.9 g

Sugars29.2 g29.2 g

Sodium345 mg345 mg

Potassium186 mg186 mg

Calcium53 mg53 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.