Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBANANA NUT MUFFIN, BANANA NUTLARGE CROISSANTS

Calories324324

Protein6.6 g7.0 g

Total fat14.7 g15.5 g

Saturated fat3.7 g6.3 g

Carbohydrate43.4 g38.0 g

Fiber1.5 g1.4 g

Sugars22.8 g5.6 g

Sodium324 mg465 mg

Potassium—106 mg

Calcium15 mg76 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.