Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBANANA NUT MUFFINSBIG TEXAS PASTRIES ROLL

Calories398398

Protein5.3 g5.3 g

Total fat23.9 g17.7 g

Saturated fat3.5 g8.8 g

Carbohydrate40.7 g54.9 g

Fiber1.8 g1.8 g

Sugars21.2 g29.2 g

Sodium283 mg354 mg

Potassium——

Calcium18 mg310 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.