Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBANANA OATMEAL, BANANAAURORA NATURAL, GRANOLA, CRANBERRY VANILA

Calories385385

Protein30.8 g7.7 g

Total fat6.9 g11.5 g

Saturated fat1.5 g0.0 g

Carbohydrate52.3 g73.1 g

Fiber6.2 g3.8 g

Sugars12.3 g34.6 g

Sodium262 mg77 mg

Potassium411 mg—

Calcium377 mg77 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.