Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBANANA WALNUT BITESCHEDDAR CHEESE PRETZEL CRISPS, CHEDDAR CHEESE

Calories357357

Protein7.1 g7.1 g

Total fat32.1 g5.4 g

Saturated fat3.6 g0.0 g

Carbohydrate21.4 g71.4 g

Fiber3.6 g3.6 g

Sugars10.7 g7.1 g

Sodium18 mg1179 mg

Potassium—0 mg

Calcium71 mg57 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.