Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBANANA WALNUT MUFFIN4 CT BLUEBERRY MUFFINS, BLUEBERRY

Calories342342

Protein7.0 g4.2 g

Total fat15.8 g18.3 g

Saturated fat3.0 g3.3 g

Carbohydrate45.6 g40.8 g

Fiber0.0 g0.8 g

Sugars21.1 g22.5 g

Sodium314 mg308 mg

Potassium——

Calcium70 mg17 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.