Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAR, ALMOND BUTTERMULTIGRAIN OAT BARS, STRAWBERRY & CRANBERRIES

Calories469469

Protein20.3 g6.3 g

Total fat28.1 g21.9 g

Saturated fat3.1 g9.4 g

Carbohydrate39.1 g62.5 g

Fiber6.2 g6.2 g

Sugars28.1 g21.9 g

Sodium94 mg172 mg

Potassium703 mg—

Calcium391 mg125 mg

Iron2 mg11 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.