Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAR-B-QUE JACKFRUIT, BAR-B-QUEGOURMET TOFU

Calories6059

Protein1.3 g10.6 g

Total fat0.0 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate13.3 g1.2 g

Fiber5.3 g0.0 g

Sugars5.3 g1.2 g

Sodium333 mg29 mg

Potassium260 mg—

Calcium53 mg24 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.