Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBARPUMPKIN SPICE NUTRITION BAR, PUMPKIN SPICE

Calories450450

Protein12.5 g25.0 g

Total fat22.5 g17.5 g

Saturated fat3.8 g10.0 g

Carbohydrate50.0 g47.5 g

Fiber5.0 g2.5 g

Sugars27.5 g32.5 g

Sodium25 mg450 mg

Potassium—100 mg

Calcium100 mg375 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.