Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBARSUN-DRIED FIG & WALNUT SUPER NATURAL FIBER

Calories276276

Protein10.5 g5.0 g

Total fat6.6 g5.0 g

Saturated fat1.3 g0.4 g

Carbohydrate46.0 g59.0 g

Fiber5.3 g8.0 g

Sugars19.7 g48.0 g

Sodium132 mg22 mg

Potassium237 mg—

Calcium132 mg140 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.