FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBARMEDITERRA, YOGURT & OAT BAR, APRICOT & PISTACHIO, APRICOT & PISTACHIO
Calories400400
Protein30.0 g15.6 g
Total fat14.0 g13.3 g
Saturated fat9.0 g4.4 g
Carbohydrate44.0 g57.8 g
Fiber2.0 g6.7 g
Sugars36.0 g31.1 g
Sodium360 mg356 mg
Potassium230 mg233 mg
Calcium400 mg89 mg
Iron9 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.