Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBARDARK CHOCOLATE, NUTS & SEA SALT BARS

Calories500500

Protein24.0 g17.5 g

Total fat36.0 g30.0 g

Saturated fat8.0 g7.5 g

Carbohydrate34.0 g47.5 g

Fiber10.0 g15.0 g

Sugars16.0 g22.5 g

Sodium280 mg112 mg

Potassium280 mg550 mg

Calcium40 mg100 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.