Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAR MIX SNACKS, HOTSESAME ORGANIC SEAWEED SNACKS, SESAME

Calories500500

Protein14.3 g20.0 g

Total fat28.6 g40.0 g

Saturated fat3.6 g0.0 g

Carbohydrate57.1 g20.0 g

Fiber3.6 g20.0 g

Sugars0.0 g0.0 g

Sodium714 mg900 mg

Potassium293 mg2000 mg

Calcium104 mg220 mg

Iron4 mg20 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.