Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBARBARA'S, VANILLACOOKIES, CHOCOLATE CHIP OATMEAL

Calories367367

Protein6.7 g8.3 g

Total fat13.3 g5.0 g

Saturated fat0.0 g1.7 g

Carbohydrate56.7 g71.7 g

Fiber0.0 g6.7 g

Sugars16.7 g18.3 g

Sodium217 mg450 mg

Potassium——

Calcium133 mg33 mg

Iron5 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.