Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBARKNUT SELECTION WITH WHOLE ALMONDS DARK CHOCOLATE, ALMOND

Calories548548

Protein0.0 g9.7 g

Total fat28.6 g38.7 g

Saturated fat26.2 g14.5 g

Carbohydrate69.0 g48.4 g

Fiber0.0 g9.7 g

Sugars66.7 g38.7 g

Sodium95 mg0 mg

Potassium—903 mg

Calcium0 mg65 mg

Iron0 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.