Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBARLEY, SPELT & BROWN RICEALL NATURAL MOUNTAIN RED BLEND

Calories378378

Protein11.1 g8.9 g

Total fat2.2 g2.2 g

Saturated fat0.0 g0.0 g

Carbohydrate77.8 g77.8 g

Fiber8.9 g4.4 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium——

Calcium44 mg44 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.